PUT YOUR BODY
IN GOOD HANDS
Originally from North London, I moved to Brampton Village in 2018 leaving behind a successful career of 18 years in the Health and Beauty industry of which 10 years were spent Teaching in the adult education sector. I have built on my existing skills and transferred them to peruse my passion in the Sport & Fitness industry, taking my career in a new direction. Now a fully qualified Level 4 Sports Therapist & Pilates instructor I have a strong client base and 5* reviews of support. I take great pride in supporting each of my clients needs, offering them the very best service, using a combination of massage techniques and Pilates to further support their rehabilitation.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
Is Sports Therapy for me?
Do you suffer from any of the common injuries noted in the image?
If the answer is yes then Sports Therapy treatment would definitely be an option you should consider.
What are the benefits?
There are many benefits to sports massage not just on the body (physical) but also on the mind (psychological) as the body becomes more relaxed the mind eases.
Improves range of movement
Brakes down scar tissue
Opens micro - circulation
Decreases further injuries
Speeds up recovery time between workouts
Increases oxygen & nutrients to the body
Better sleep pattern
Decreased muscle spasms
This is either on the phone or in person and will take no longer than 15 minutes. It will help me to assess if you are suitable for sports therapy treatment, if not I will refer you to the correct professional.
Initial Visit & Treatment
On your first visit, I will carry out a range of specialist tests including functional movement as well as a total body analysis. This will give me an understanding as to what is causing your pain or dysfunction, I will then be able to provide an effective treatment plan.
The initial consultation takes around 45 minutes followed by a 30 minute hands on treatment. Following the treatment I will provide you with some home care advice and in some cases some basic exercises to perform at home.
These sessions are designed to continue treatment on a regular basis, each session will be either 30 or 60 minutes long, focusing on specific areas already known to me and my client to target the main cause of the dysfunction. Using a range of massage techniques including soft tissue, trigger point therapy as well MET stretching and exercises.
Pilates is a low impact gentle form of exercise for everybody. Designed to strengthen and stretch the whole body in turn improving muscle strength, posture & balance.
The classes are held in various locations in and around Brampton, sessions are for all abilities and ages.
General classes for both men & women
P-Little's for toddlers and their big person
Pre-Post Natal for Bumps & Babies