Update: Due to Covid-19 The Sports Therapy Clinic at One Leisure Huntingdon is currently closed.
I am currently offering the following services:
* Monday Pure Pilates group session 7.25-8.25pm £8.50pp
* Wednesday Pure Pilates group session 8-9pm £8.50pp
* Friday HIP Pilates group session 11.30-12.30pm £8.50pp
* 1:1 outdoor sessions 30min £15
* 1:1 outdoor sessions 60min £25
* Sunday Pure Pilates group session 9.30-10am £3.50pp
Online sessions are held via Zoom.
All 1:1 sessions can be held via Zoom or outdoors, every session is tailored to suit the individuals needs & goals. Sessions can be booked through from Monday-Sunday.
All outdoor group sessions are limited to 5 participants, meeting government guidelines.
A range of stretching, Pilates, Functional Exercise and general advice will be included in every session.
PUT YOUR BODY
IN GOOD HANDS
Sports Therapist & Fitness Professional
Originally from North London I moved to Brampton Village, Cambridgeshire in 2018, with 20 years experience as a massage therapist and Further Educations Teacher, I decided to peruse my passion in the Sport & Fitness industry and transfer my skills into a new career.
I am now a fully qualified Level 4 Sports Therapist, Fitness Professional & Pilates instructor with a loyal client base and 5* reviews to support my growing business. I take great pride in supporting each of my clients needs, offering them the very best service. Whether you're booking in for Sports Therapy Treatment, Pilates or Personal Training you can be rest assured you're in safe knowledgeable hands.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
Is Sports Therapy for me?
Do you suffer from any of the common injuries noted in the image?
If the answer is yes then Sports Therapy treatment would definitely be an option you should consider.
What are the benefits?
There are many benefits to sports massage not just on the body (physical) but also on the mind (psychological) as the body becomes more relaxed the mind eases.
Improves range of movement
Brakes down scar tissue
Opens micro - circulation
Decreases further injuries
Speeds up recovery time between workouts
Increases oxygen & nutrients to the body
Better sleep pattern
Decreased muscle spasms
This is either on the phone or in person and will take no longer than 15 minutes. It will help me to assess if you are suitable for sports therapy treatment, if not I will refer you to the correct professional.
Initial Visit & Treatment
On your first visit, I will carry out a range of specialist tests including functional movement as well as a total body analysis. This will give me an understanding as to what is causing your pain or dysfunction, I will then be able to provide an effective treatment plan.
The initial consultation takes around 45 minutes followed by a 30 minute hands on treatment. Following the treatment I will provide you with some home care advice and in some cases some basic exercises to perform at home.
These sessions are designed to continue treatment on a regular basis, each session will be either 30 or 60 minutes long, focusing on specific areas already known to me and my client to target the main cause of the dysfunction. Using a range of massage techniques including soft tissue, trigger point therapy as well MET stretching and exercises.
*Pure Pilates is a low impact gentle form of exercise for everybody. Designed to strengthen and stretch the whole body in turn improving muscle strength, posture & balance.
*HIP - Is High Intensity Pilates it's a fast paced session combing traditional Pilates with the addition of working out in the fat burning zone.
A par Q form is to be completed before taking part in any sessions.
All classes are for both men & women
Pre-Post Natal for Bumps & Babies