Massage therapy is a natural way of slowing down your nervous system, massage can be used to release stress and tension, provides pain relief, aids in healing injuries and supports wellness. There are many different types of massage, using different pressures, movements and techniques to manipulate muscles and other soft tissues in the body.
Swedish massage is a great way to treat yourself! But it’s so much more than just a one off treat. The physical and mental health benefits of a Swedish massage make it a great option for regular maintenance for those stuffing from health concerns as well as those new to massage.
Swedish massage focuses on relaxation of the muscles & mind. The long flowing strokes target superficial muscles, increasing blood circulation, draining toxins, aiding in the reduction of oedema & inflammation. An effective and natural way of managing stress & pain relief of sciatica, osteoarthritis, fibromyalgia, headaches, PMS, anxiety, depression & sleep quality.
Deep tissue massage is an excellent choice if wanting to take care of sore tired muscles, maintain muscles & prevent injuries as well as overall health of the musculoskeletal system.
Deep tissue massage focuses on just that the deep tissue structures found below the superficial layers of skin. The deep strokes target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury or overuse, it reduces tension and adhesions (knots) in muscle and tissue. An effective and natural way to create faster healing by increasing blood flow and reducing inflammation. Beneficial for those who regularly exercise, suffer with chronic lower back pain, plantar fasciitis, tendinitis & tennis elbow.
Aroma-blend is for those who wish to get that little bit more from their treatment. When exposed to the powerful oils through our sense of smell or skin absorption they can help us relax, relieve pain and boost our mood.
Aroma-blend can support your overall health & well being, using carefully selected essential oils from plants, berries, roots, leaves and flowers, blending them to gain their therapeutic benefits. The massage techniques used are very similar to Swedish, with light flowing strokes as well as pressure points that encourages the mind & body to relax. When you arrive for your appointment you will be asked to choose your aroma-blend based on how your feeling or what oil your senses are drawn to, you can choose from, Balance, Revitalise, De-stress or Sleep well.
Pregnancy massage is specially adapted for every stage of pregnancy from 16 weeks. The gentle and soothing massage is tailored specifically for the mother-to-be. Benefits of having a massage during pregnancy can include easing aches and pains from all over the body, as well as facilitating in relaxation, bonding with baby, improving sleep and preparation for labour. As women suffer with all different ailments during pregnancy every massage is different.
As with all body massages, I use a massage table. You will be lying on your side and given additional specially shaped cushions to support your bump and to make you more comfortable. The treatment lasts 45 minutes but can be extended to include the face, head and scalp to 60 minutes.
75 minuets £65
60 minuets £55
45 minuets £50
30 minuets £35
You know your body best so pick your preferred style massage, time you would like the treatment to last and have an awareness of the areas your body needs attention. Leave the rest up to Siane she will ensure your body receives the treatment it so needs and deserves.
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Cabin Therapy Clinic
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