Pilates Sessions

Group Pilates sessions are held at the Brampton Institute, the sessions are designed for all abilities and levels of fitness. Each session has no more than 12 participants this enables me to give the best possible service to all who attend. Within each session different progressions or adaptions are given to the exercises, due to the small number of attendance I am able to assist all and ensure moves are preformed safely. 

Session cost pay as you go:  £8.50 

Monthly 1 session per week: £30 

Monthly Unlimited sessions: £55

MONDAY

7.30PM

WEDNESDAY

10.30AM

7.30PM

 

FRIDAY

1.45PM

P-Little's 

P-Little's is a class designed for toddlers and the big person in their life, the class is held a Saint Mary Magdalene's Church Hall. The class is 50 mins, divided into 30 min of active Pilates based exercise to music or a story theme; followed by 20 mins of snack and chat. Its a great way to meet and socialise with other parents and carers from the village and surrounding areas as well as get in some fantastic quality time with the littles people in your life. ''They copy everything you do so lets make is positive''

Sessions are £5 for 1x Big & 1x Little person 

Additional little people £2

THURSDAY

9.30AM

Sports Therapy Treatments

Initial Visit & Treatment 75 min   £65 

Maintenance 60 min  £50

Maintenance 30 min  £35

Rehab MET 45 min  £40

Consultation 15 min Free

TUESDAYS

FRIDAYS

SATURDAYS

 

Thursdays 

9.30 pm

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